PMS!!!

PMS (Premenstrual Syndrome) is a group of symptoms that linked to woman's menstrual cycle. It normally occurs within 1-2 weeks before our period. Let’s take a look at the symptoms of PMS! Let’s see what women have to go through every month before their period! (Why the hell do I have to shout like this?!)

• The three most prominent symptoms are, IRRITABILITY, TENSION and DYSPHORIA(unhappiness)!
  
• Abdominal bloating
• Abdominal cramp!
• Breast tenderness or swelling
• STRESS or anxiety
• Insomnia
• Joint or muscle pain!
• Headache!
• Fatigue
• Food cravings
• ACNE!!! I hate this symptom.
• MOoD swings! Crying spells!

Poor woman!~ Those are some physical and emotional symptoms that vary from one woman to another. The physical symptoms somehow are less disruptive than the emotional symptoms.
So guys, make sure you know how to make your loved ones happy during this time, or… just get yourself ready for the BIG DRAMA of the month!
And woman, chill lah! You sure don’t want yourself becoming a cranky MONSTER every time you having your period! (Look who’s talking. :-P)
So here I found out some lifestyle changes that you can do in order to make yourself feel better and ease the symptoms of PMS.

• Take multivitamin everyday
• Exercise regularly
• Eat healthy foods such as fruits, vegetables blablabla.
• Avoid salt, sugary food, and caffeine and alcohol
• Get enough sleep! At least 8hours each night
• Find healthy way to cope with stress. Yoga works for me!
• Do not smoke

I hope this helps although I know most of the times it doesn’t. Maybe PMS is just one of the uniqueness of woman that everyone should just appreciate. ;-)
Below here I attached a video of some stupid joke about how to handle woman with PMS.
Dammit. They actually made jokes about us. Go on man! Laugh your ass off! Pffftt!

SURVIVAL TIPS FOR PMS | Funny Jokes at JibJab